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EMS Training & VO2 Max Testing
Two science-led tools for stronger, fitter, longer lives. EMS training activates more muscle in less time, and VO2 max testing measures your cardio fitness — one of the strongest markers of healthy ageing — so every workout is built on real data.
- 20-minute supervised EMS strength sessions
- Accurate VO2 max and heart-rate zone testing
- Training plans built from your own results
Book Your Consultation
Prefer to talk? Call 040-49170949
Stronger muscles. A stronger heart.
EMS (Electrical Muscle Stimulation) training uses a specially designed suit with electrodes that send gentle impulses to your major muscle groups while you perform simple, guided movements. This recruits more muscle fibres than exercise alone, giving an effective strength workout in about 20 minutes, with low strain on joints.
VO2 max is the maximum amount of oxygen your body can use during exercise. It reflects how well your heart, lungs and muscles work together, and higher cardio fitness is strongly linked with better long-term health. During the test you exercise on a treadmill or bike while wearing a mask that measures your breathing.
Your results give us your true fitness level and personal heart-rate zones. We then design training that improves both strength and endurance, and retest to show your progress.
Two tools, one complete plan
Use them together for the best results.
EMS Strength Training
Full-body, trainer-guided sessions that build strength and muscle tone in about 20 minutes.
VO2 Max Testing
A precise measure of your cardio fitness, with your personal heart-rate training zones.
Progress Tracking
Regular retesting so you can see your fitness improve in real numbers.
Joint-Friendly
Low-load training suitable for busy professionals and many older adults.
Time-Efficient
Effective workouts that fit into a packed schedule.
Medically Screened
Health screening before you start, with links to our longevity and physiotherapy teams.
Ideal if you want to…
A short health screening confirms EMS is suitable for you.
How it works
A clear, unhurried process — you’ll know exactly what is happening and why at every step.
Screen
A health check and goal discussion to confirm EMS suits you.
Test
VO2 max and baseline measurements to set your starting point.
Train
Supervised EMS sessions plus zone-based cardio guidance.
Retest
Repeat testing every 8–12 weeks to track progress.
We measure first. Then we train.
Most people train on guesswork. At OGHA we use your own data to design training that is safe, efficient and built around your body, with trainers, physiotherapists, doctors and nutritionists working together.
Data-driven
VO2 max, heart-rate zones and body composition guide every plan.
Supervised sessions
Every EMS session is guided by a trained coach.
Safety first
Health screening before you start, with medical support on hand.
One integrated team
Fitness, physiotherapy, nutrition and medicine under one roof.
The experts behind your plan
Every plan is designed and supervised by our team, under the leadership of founder Dr. Sandhya Goli.
Dr. Vijay Gandham
Fitness & Health Coach
Dr. Sandhya Goli
CEO & FounderEMS & VO2 max FAQs
Is EMS training safe?
EMS is safe for most healthy adults when properly supervised. It is not suitable for people with a pacemaker or other implanted electronic devices, during pregnancy, or with conditions such as epilepsy or certain heart problems. We screen everyone before starting.
Can EMS replace the gym?
EMS is an efficient way to build strength, but it works best alongside regular movement and cardio. We combine it with zone-based training from your VO2 max results.
What does a VO2 max test feel like?
You exercise on a treadmill or bike while the intensity gradually increases. It becomes challenging towards the end, and you can stop at any time.
Why does VO2 max matter for longevity?
Cardio fitness is one of the strongest predictors of long-term health. Knowing your VO2 max helps us set the right training targets and track real improvement.
How should I prepare for the test?
Wear comfortable workout clothes, avoid a heavy meal and caffeine for a few hours beforehand, and skip intense exercise the day before.
This page is for general information. Your doctor will recommend tests and treatment after an in-person assessment.
Related care at OGHA
Know your numbers. Train with purpose.
Book EMS training or a VO2 max test at Ogha Health, Gachibowli.
